Como promover uma alimentação sustentável na sua casa?

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Você já pensou em usar cascas, talos e folhas nos alimentos que prepara em sua cozinha? Em um primeiro momento, pode parecer estranho colocar na panela as partes dos alimentos que estamos acostumados a retirar e jogar no lixo, não é mesmo? Mas você já deve ter ouvido falar no quanto eles são nutritivos e podem oferecer às suas refeições mais cor, sabor e saúde. Além do mais, essa é uma forma de contribuir com o que chamamos de alimentação sustentável.

A ideia, nesse caso, é que passemos a aproveitar melhor os alimentos que compramos, reduzindo os desperdícios. O que, aqui entre nós, pode ser ótimo até mesmo para a sua economia, concorda? Aliás, há uma série de coisas simples que podemos fazer para promover a alimentação sustentável, envolvendo até a troca das sacolas plásticas pelas ecológicas. Mais fácil do que aparenta, não acha?

Pequenas mudanças como essas são capazes de nos ajudar a descobrir prazeres diferentes na culinária, além de trazer mais saúde para a nossa vida. É isso que pretendemos mostrar a você neste post. Continue a leitura e entenda o que é alimentação sustentável, a relação dela com o movimento slow food e como você pode colocá-la em prática.

O que é a alimentação sustentável?

Agregar consciência ecológica aos hábitos alimentares, desde do momento da escolha do que comer, passando pela procura de informações sobre a origem do alimento, até como ele vai ser usado e como evitar qualquer desperdício é estabelecer uma relação direta com o conceito da alimentação sustentável. Esse é um movimento que busca refeições mais saudáveis, tanto para o corpo quanto para o meio ambiente.

Adotando esse tipo de conduta em seu dia a dia, você terá em sua cozinha uma alimentação muito mais saborosa, rica em nutrientes, que não agride a natureza pelas formas mais sustentáveis de extração e ou de produção, além de um maior aproveitamento daquilo que você consome.

O aproveitamento ao máximo dos alimentos, usando suas cascas, folhas e talos, promove a alimentação sustentável por uma série de motivos. Um deles é que você passará a usar ingredientes mais bem selecionados. Fora isso, desde o preparo até o seu descarte e aproveitamento de sobras acaba contribuindo para a melhoria do meio ambiente.

Apesar de também promover uma economia financeira, a alimentação sustentável não deve ser relacionada à classe social, podendo ser adotada por todas as pessoas que têm interesse em promover mais saúde, qualidade de vida e proteção ao meio ambiente. Isso porque é em grande parte nas sementes, talos, folhas e cascas, que as pessoas costumam descartar, onde estão os nutrientes mais valorosos dos alimentos.

Qual a relação entre a alimentação sustentável e a chamada slow food?

Se você anda pesquisando sobre tendências de alimentação mais saudável, já deve ter se deparado com informações sobre o movimento slow food. Saiba que ele tem uma grande relação com a alimentação sustentável.

Isso porque prega que as pessoas tenham mais tempo e atenção ao que consomem, procurando prazer em sentar-se à mesa e servir-se de comida com qualidade. Para isso, assim como a alimentação sustentável, ele promove a utilização de produtos artesanais, a valorização dos produtores locais, dos alimentos orgânicos e da priorização do uso de frutas, verduras e legumes da época no preparo da comida.

Quais os benefícios da alimentação sustentável para o corpo e para o planeta?

Com tudo o que mostramos até agora, fica fácil entender como a alimentação sustentável traz vantagens para a sua saúde e para o planeta, certo? Entre elas, podemos citar:

  • consumo de alimentos mais naturais;
  • hábitos alimentares mais saudáveis;
  • redução do consumo de agrotóxicos;
  • valorização e proteção da economia local;
  • redução do desperdício;
  • diminuição do uso de embalagens;
  • mais eficiência no uso dos recursos naturais.

Como promover a sustentabilidade na alimentação?

Para adotar a sustentabilidade na sua alimentação do seu dia a dia, é preciso algumas mudanças na sua relação de consumo e na forma como produz os seus alimentos. Veja algumas dicas práticas.

Priorize os produtores e vendedores locais

Quanto menos os alimentos tiverem que viajar para chegar até a sua mesa, maior será a preservação do alimento e do meio ambiente. Estamos falando de uma logística que minimiza o contato com o alimento e também o consumo de combustível, a emissão de gases que poluem a atmosfera etc.

Além disso, ao escolher produtores locais, você estará atuando socialmente, valorizando o trabalho deles e promovendo o crescimento da economia na região onde vive.

Escolha alimentos da safra

Se o que você deseja é mais sabor e nutrição, além de redução do uso de agrotóxicos, é bom se informar sobre quais são as frutas, legumes e verduras da época. Assim, elas precisam de menos aditivos e produtos químicos para se desenvolverem, ou seja, você terá um alimento mais saudável no prato.

Procure consumir produtos a granel

Se há uma coisa no Brasil que deveria servir de modelo para todo o mundo, quando se fala em alimentação sustentável, são as feiras livres de rua. Nelas, você pode comprar os alimentos a granel, a preços mais baixos, diminuindo consideravelmente o uso de embalagens, a produção de lixo e o desperdício, já que pode escolher a quantidade necessária para o seu consumo.

Aposte nos alimentos orgânicos

A sustentabilidade, aqui, está tanto na preservação da saúde do meio ambiente quanto na sua, ao não consumir alimentos que precisam de agentes químicos para o seu desenvolvimento. Você pode, inclusive, apostar em uma horta comunitária ou caseira, tendo mais garantias de saber de onde vem a comida que ingere.

Aprenda a reaproveitar as sobras e evitar o desperdício

Procure elaborar receitas que utilizem os alimentos de forma completa, incluindo folhas, talos e cascas. Parte disso está em deixar de lado o preconceito, afinal, é aí onde estão grande parte dos nutrientes que deixarão a sua vida mais saudável. Outra dica importante é reaproveitar as sobras e, para isso, é fundamental aprender a condicionar adequadamente os alimentos.

Use a tecnologia para promover a alimentação sustentável

Uma boa ajuda para a promoção da alimentação sustentável está na tecnologia. Você pode, por exemplo, usar um aplicativo que ajuda a fazer suas listas de compras, oferece cardápios práticos que incluem o uso integral dos alimentos, disponibiliza receitas e até cardápios personalizados que podem dar ótimas sugestões de como não desperdiçar qualquer sobra.

Também permite o compartilhamento de receitas entre os usuários, promovendo a troca de experiências e a integração com outras pessoas que também estão em busca de uma mudança nos hábitos alimentares e na redução de desperdício.

Adotar a alimentação sustentável é uma prática que fará com que você planeje melhor a sua rotina em busca de uma forma de consumo mais saudável e até econômica, além de ajudar a preservar os recursos naturais com eficiência.

Você pode ajudar outras pessoas a entender melhor como buscar uma alimentação sustentável e a relação entre essa decisão e uma vida mais saudável para elas e para o meio ambiente. Sabe como? Compartilhando este post em suas redes sociais. Que tal, vamos espalhar essa ideia?

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