Alimentação Sustentável: benefícios para você e sua família

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Sustentabilidade é a palavra mais importante das últimas décadas. Isso porque o ser humano tem se preocupado cada vez mais com o impacto que causa no meio ambiente, o que indica que estamos caminhando na direção certa. A partir disso, surge o conceito de alimentação sustentável. Você já ouviu falar?

Muito além do que apenas levar uma vida mais saudável, a sustentabilidade na alimentação diz respeito a uma série de atitudes que tem por objetivo manter o equilíbrio na utilização dos nossos recursos naturais. Vamos conhecer mais sobre o assunto, assim como os benefícios desse estilo de vida? Confira logo abaixo!

O que é alimentação sustentável?

Toda a ação humana tem um impacto no meio ambiente, inclusive nossa alimentação. Isso quer dizer que nossas escolhas e até o armazenamento dos alimentos influencia diretamente no mundo a nossa volta. Por isso, é tão importante o conceito de alimentação sustentável.

Essa prática diz respeito a hábitos e escolhas em relação aos alimentos que são baseados na redução de danos ao nosso planeta. Nesse sentido, é uma atitude sustentável considerar opções que menos agridem ao meio ambiente, levando em conta a produção, armazenamento, preparação e até o descarte dos produtos.

Como ter uma alimentação sustentável de forma prática?

Agora que o conceito de alimentação sustentável está mais claro, chegou a hora sair um pouco da teoria e levar a prática para o seu dia a dia! Confira a seguir algumas dicas de como promover a sustentabilidade na sua rotina de alimentação. Vamos lá?

O consumo consciente é um pilar da sustentabilidade

O desperdício pode estar presente no nosso cotidiano, o que o faz passar despercebido muitas das vezes. Apesar de serem hábitos enraizados no nosso comportamento, atitudes simples já fazem grandes diferenças.

A redução do desperdício começa até mesmo na hora de fazer a lista de compras. É importante considerar um consumo consciente e equilibrar os alimentos ao longo da semana, pois, assim, evita-se que alguns deles estraguem na geladeira. 

Outro ponto importante é a preparação dos alimentos, pois o que muitos consideram como sobras pode ser usado para deixar receitas maravilhosas. Por exemplo, você sabia que os talos de brócolis e couve podem ser usados para fazer refogados e sopas, e as cascas de algumas frutas podem ser incluídas no liquidificador na hora de preparar um suco? Desperdício zero.

Os orgânicos são opções sustentáveis

Quem nunca foi ao supermercado, se deparou com uma infinidade de produtos e ficou com dúvidas na hora de escolher a opção mais saudável? Então, saiba que considerar os produtos orgânicos é um bom ponto de partida.

Alimentos orgânicos são aqueles que não são expostos a agrotóxicos e outros agentes químicos. Isso quer dizer que, além de serem opções bem mais saudáveis, esse tipo de produto passa por uma produção natural, já que os produtores recorrem ao adubo orgânico, prevenção de controle de pragas sem o uso de pesticidas, dentre outras práticas limpas e sustentáveis. O melhor de tudo: os orgânicos costumam ser ainda mais saborosos.

O congelamento dos alimentos evita o desperdício

A comida industrializada congelada foi, por muito tempo, a alternativa mais viável para aqueles com rotinas muito agitadas. Hoje em dia, a resposta ainda está no congelador, porém, de uma forma muito mais saudável.

Preparar as refeições e congelar é uma atitude importante para uma alimentação sustentável. Isso porque é uma forma de adequar uma rotina atribulada, sem deixar de consumir alimentos saudáveis e, principalmente, é um hábito que evita o desperdício.

Quais os benefícios dessa prática?

A alimentação sustentável é muito vantajosa para o meio ambiente e disso nós sabemos, afinal trata-se do consumo consciente e também de uma nova ressignificação dos alimentos, priorizando o bom uso e evitando o desperdício. Porém, você sabia que essa prática pode trazer benefícios diretamente para você e sua família?

A primeira grande vantagem é que esse tipo de alimentação prioriza a comida saudável e natural. Isso quer dizer que a sustentabilidade pode trazer alimentos com maior índice nutritivo, atitude que estimula hábitos mais saudáveis para a sua vida. Além disso, possibilita um contato mais próximo com a alimentação, o que torna as refeições mais prazerosas.

Mesmo que não seja o principal objetivo, a alimentação sustentável pode trazer um benefício extra: a economia. Como essa prática tem como base levar o consumo consciente dos alimentos, suas compras serão muito mais focadas na qualidade do que na quantidade. Além disso, com o armazenamento adequado dos alimentos e o reaproveitamento das sobras, o desperdício de comida e do seu dinheiro será nulo nesse sentido.

Como a alimentação comfort food se relaciona com a sustentabilidade?

A alimentação comfort food, ou comida afetiva, diz respeito aos alimentos que nos traz aconchego e bem-estar, já que remete a outras fases boas da vida, como a infância. Normalmente, trata-se de uma comida mais simples, mas que é saborosa e saudável.

Essa tem sido uma tendência, pois, em nosso mundo cada vez mais voltado para o fast-food, momentos de degustação de uma boa comida precisam ser muito valorizados. É exatamente nesse sentido que a comfort food se relaciona com a alimentação sustentável, já que aproximar a comida afetiva da rotina significa também abrir espaço para a alimentação saudável, deixando de lado os industrializados por opções mais naturais e menos agressivas ao meio ambiente. 

Encontrar formas de incorporar a alimentação sustentável no seu dia a dia é uma maneira de demonstrar cuidado com a saúde e preocupação com o bem-estar e da sua família. Afinal, essa também é uma forma de transmitir aos nossos filhos e demais familiares o valor dos alimentos, contribuindo diretamente para extinção da cultura do desperdício.

Na verdade, são vários os benefícios de levar a sustentabilidade para a nossa alimentação, além de ser uma forma de diminuir nosso impacto no planeta. Portanto, considere nossas dicas para uma vida mais saudável e observe as diferenças positivas que as novas atitudes vão trazer para a sua rotina.

Que tal levar informações sobre a alimentação sustentável e seus benefícios para os seus amigos? Compartilhe este artigo em suas redes sociais e mantenha as pessoas mais informadas sobre o assunto.

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