4 dicas de como preparar o cardápio semanal caseiro para família

4 minutos para ler

Já pensou em fazer um cardápio semanal caseiro para a sua família? Essa é uma excelente opção para quem quer ter uma vida mais saudável. Afinal, fast foods e demais alimentos industrializados são verdadeiros inimigos da saúde, pois contribuem para o desenvolvimento de diversas doenças, como obesidade, diabetes, hipertensão, etc.

Para que isso seja possível, você terá que se planejar com certa antecedência porque, dependendo da receita, poderá precisar de um pouco mais de tempo para prepará-la adequadamente, talvez comprar algum ingrediente que esteja em falta na sua casa ou, até mesmo, criar novas combinações com o que tem na sua dispensa ou geladeira. 

Você já deve ter entendido qual a importância e por que tem que se organizar antecipadamente para preparar um cardápio semanal caseiro para a família, certo? Talvez seu problema agora seja a falta de ideias para colocar isso em prática. Não se preocupe porque estamos aqui para ajudar a tornar isso uma realidade na sua rotina. Confira as dicas que separamos a seguir!

1. Analise as preferências da sua família

Em qualquer família é normal que cada pessoa prefira alimentos que outras não gostem. Algum membro pode não comer cebola ou tempero verde. Outro decidiu não comer mais nada de origem animal, não por não gostar e sim por ter optado por um estilo de vida diferente.

Sendo assim, leve em consideração as preferências de cada um para, a partir daí, montar um cardápio que agrade a todos, sem exceção.

2. Faça uma lista de sugestões para a semana

Fazer uma lista de sugestões para semana é muito importante para que consiga organizar seu tempo e oferecer refeições variadas a cada dia. Sendo assim, escolha o que será feito de segunda a domingo, associando os nutrientes dos diversos alimentos para montar diferentes cardápios que contemplem toda a pirâmide alimentar. Considere incluir:

  • saladas à base de folhas;
  • vegetais variados;
  • arroz integral, de preferência;
  • peixe;
  • frango;
  • carne moída;
  • omelete com legumes;
  • batata doce, etc.

Monte a combinação dos pratos e divida-os para fazer um em cada dia da semana.

3. Confira sua dispensa

Para ter uma boa alimentação você não precisa comprar tudo de mais caro que há no supermercado. Muito pelo contrário! Com os ingredientes presentes na sua dispensa é possível montar receitas saborosas e nutritivas.

Sendo assim, ao preparar o cardápio semanal caseiro, confira o que você já tem disponível em casa, observando as datas de validade. Isso é importante para evitar que alimentos estraguem e, também, para diminuir os gastos com itens desnecessários.

4. Verifique datas comemorativas

Ao planejar o cardápio de cada dia, confira se naquela semana existem datas comemorativas, como aniversários ou feriados. Nesses dias, é possível sair um pouco da sua zona de conforto e elaborar pratos mais criativos. As refeições também podem seguir uma linha diferente dos dias normais, como fazer um churrasco, montar uma pizza, etc.

Para preparar o cardápio semanal caseiro para a família, você só precisa se organizar, saber quais itens já tem na dispensa e determinar o melhor horário para iniciar os preparos.

Alguns temperos podem ser cortados e congelados em potinhos, como é o caso da salsinha, cebolinha verde para agilizar todo o processo e diminuir o volume de louça para lavar.

Gostou das nossas dicas? Que tal estimular seus amigos a também terem uma rotina mais saudável e planejada? Compartilhe este artigo em suas redes sociais e nos ajude a propagar essa ideia!

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