Comidas do dia a dia: veja como ter criatividade e variedade nas refeições
Às vezes, tudo o que precisamos é mudar umas roupas de lugar no armário ou mexer nos móveis da sala para nos sentirmos melhor, não é mesmo? Mudanças são sempre bem-vindas quando o objetivo é o bem-estar e não é diferente com as comidas do dia a dia. Inclusive, a variedade é uma atitude saudável e deve ser aproveitada frequentemente.
A criatividade, porém, pode parecer uma característica difícil de estimular, principalmente, porque, muitas vezes, nos deixamos levar pelo modo automático e caímos na monotonia da rotina. Contudo, existem formas bem simples e práticas de elaborar uma dieta versátil e ainda assim muito nutritiva, basta organização, planejamento e atenção.
Neste post, a ideia é apresentar dicas especiais para quem deseja trazer inovações e transformar as comidas do dia a dia. Vamos lá? É só continuar a leitura e conferir!
Pense no cardápio semanal
Se você encontra dificuldades na hora de inovar nas suas refeições diárias, experimente fazer planejamento semanal do seu cardápio. Isto porque é comum deixarmos para pensar no preparo da refeição no próprio dia e, assim, as escolhas são feitas apenas pelo que é mais cômodo naquele momento.
Sendo assim, determinar um dia da semana para planejar e até mesmo adiantar preparos pode ser o estímulo necessário para trazer criatividade e variedade para suas refeições. Afinal, é dessa forma que você poderá considerar o que tem na geladeira e deixar as ideias fluírem sem a pressa do dia a dia. Experimente tornar isso um hábito.
Conheça o que é essencial
Uma refeição equilibrada precisa atender aos grupos alimentares cujos nutrientes se complementem e nos deem energia para nossas atividades diárias. Então, para modificar e substituir itens da nossa comida do dia a dia com sabedoria, é importante conhecer as opções de acordo com suas categorias.
Cada um dos grupos tem uma função importante para nosso organismo e, por isso, devem ser considerados em nossas refeições. Entenda melhor sobre as categorias e sua importância:
- carboidratos: fonte de energia para o organismo;
- verduras e legumes: ricos em fibras e minerais;
- frutas: fontes de vitaminas;
- leite e derivados: importantes para o fortalecimento ósseo;
- gorduras: responsáveis pelo transporte das vitaminas do complexo B.
Faça uma lista de compras
Se a ideia é ser criativo, esse conceito deve ser levado até para a sua lista de compras. Portanto, analise bem as preferências da sua família e planeje a compra de produtos que inspirem a criatividade de suas opções.
Ter em mãos uma lista de compras planejada de forma inteligente é um recurso muito útil para trazer a variedade para a mesa e garantir que os ingredientes certos estão disponíveis na hora da preparação.
Além disso, impede que você se desvie do plano inicial ou ainda acabe esquecendo o que era necessário adquirir para o seu lar. Por essas razões, manter a organização traz muitas vantagens, principalmente quando o objetivo é estimular a criatividade para deixar as refeições mais saudáveis.
Conserve os alimentos
Conservar corretamente os alimentos é uma atitude importante para combater o desperdício e possibilitar uma alimentação sustentável, mas também ajuda a manter a variedade das refeições. Afinal, é dessa forma que você para de perder alimentos na geladeira e passa a ganhar mais opções para compor suas refeições.
Para esse objetivo, você pode seguir algumas dicas, como apostar no congelamento quando se tratar de frutas, legumes e alguns grãos. Utilize um método bem simples: basta levar potes ou sacos plásticos com os alimentos ao freezer e retirar quando for consumir. Aqui, é importante ter atenção à quantidade de tempo para que eles não passem do ponto.
No caso das hortaliças, o ideal é que permaneçam dentro da geladeira e na área específica para elas. O mesmo vale para o leite e seus derivados, ou sejam, devem ser mantidos na parte mais fria, onde a temperatura é mais estável. Por outro lado, pães e biscoitos devem ser conservados fora da geladeira e em recipientes bem vedados.
Reutilize as sobras
Todo o cuidado com o passo anterior é de grande ajuda para a reutilização das sobras, pois assim você consegue ter mais tempo para aproveitar o alimento em outras preparações. Também por meio das sobras você conseguirá trazer novidades para a sua alimentação, já que precisará encontrar novas formas de servir o mesmo alimento nas comidas do dia a dia.
Por exemplo, sobrou arroz? Então, que tal fazer bolinhos ou lasanha com essa base? No caso do feijão, fica a opção de cozinhar uma sopa ou fazer feijão-tropeiro. As sobras de frango do almoço podem ser reutilizados em recheios de panquecas e, com a carne do jantar, é possível fazer uma deliciosa farofa. Aqui sua criatividade terá espaço livre para brilhar e inovar.
Faça substituições
Outra dica bem útil para conseguir uma variedade nas comidas do dia a dia é fazer substituições. Não se trata de abandonar todas as suas preferências e vontades, mas sim de tentar adequar pequenas coisas aos seus hábitos alimentares.
Por exemplo, suponha que você está buscando uma alimentação mais saudável, então, pode analisar quais alimentos industrializados compõem suas refeições e trocar por outros mais naturais, como substituir um molho de tomate pronto por uma receita caseira ou preferir uma fruta em vez de uma sobremesa com altas taxas de açúcar. Tudo vai depender do seu objetivo.
Desafie-se
A criatividade tem muita relação com o pensar fora da caixa e, para isso, é preciso estar aberto para mudanças e experimentações. Sendo assim, não tenha medo de observar como novas receitas serão recebidas por você e sua família.
Procure desafiar-se, permitindo deixar seu prato mais colorido, provando novos sabores e descobrindo novas receitas. A tecnologia pode ser muito útil para auxiliá-lo nessa tarefa, então explore novas possibilidades.
A criatividade é instigada por meio de estímulos diários. Assim, pôr em prática as dicas apresentadas até agora e tornar isso um hábito pode fazer com que as comidas do dia a dia sejam mais variadas e que a saúde e bem-estar façam parte da rotina da sua família.
A alimentação merece sempre muita atenção, já que é uma parte bem importante para nossa saúde. Então, siga as nossas redes sociais e fique por dentro de dicas importantes como essas! Estamos no Facebook e Instagram!
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