Como evitar o desperdício de comida? Confira estas 7 dicas

desperdício de comida
6 minutos para ler

O desperdício de comida em nosso país é tão alto que cada brasileiro acaba jogando no lixo mais de 40 quilos de comida por ano. Todo esse refugo poderia servir para alimentar 13 milhões de pessoas. Além do mais, o que foi jogado fora utilizou diversos recursos naturais que não puderam ter finalidades mais úteis.

Então, se você também faz parte do grupo de pessoas que pensam que ‘’sobrar é melhor do que faltar’’, tenha cuidado. A cultura do esbanjamento, muito comum entre os brasileiros, é bastante nociva.

Você sabia que os alimentos que mais são jogados fora são o feijão, o arroz, a carne bovina e o frango? Ainda não se convenceu da importância de mudar de comportamento?

Saiba que se uma família com gastos médios de 650 reais mensais com alimentos reduzisse pela metade o desperdício desses produtos e ainda, depositasse pelo menos 90 reais a cada mês em uma poupança, em 70 anos seria possível acumular 1 milhão de reais. Tudo isso segundo os cálculos do Instituto Ataku.

Então, quer saber como reduzir o desperdício de comidas? Continue a leitura e conheça as nossas dicas a seguir!

1. Compre somente a quantidade necessária

Conforme mencionado, a máxima ‘’é melhor sobrar do que faltar’’ vai totalmente na contramão do combate ao desperdício de alimentos. Sendo assim, antes de ir as compras, confira o que realmente precisa ser comprado até mesmo para jogar dinheiro fora com alimentos que acabarão se estragando.

Assim, confira atentamente o que falta em sua dispensa para elaborar uma lista realista e compre o que for necessário para no máximo uma semana. Além disso, pense também que a bolonhesa preparada para usar no macarrão pode virar um chili com carne no dia seguinte, e assim por diante. Outra sugestão é contar com o App Colher de Chá para fazer uma busca por ingredientes e encontrar diversas receitas que ajustam as quantidades automaticamente dependendo de quantas pessoas querem servir.

Mas é importante ficar sempre de olho na quantidade de alimento consumido por cada pessoa em sua casa para não ter erro. Avalie quem costuma fazer muitas refeições em casa e quem não, quais os hábitos alimentares de cada integrante da família para comprar a quantidade e a qualidade de comida adequada.

2. Fique de olho na validade dos produtos

Apesar de ser um dos principais pontos para a redução do desperdício de alimentos, a data de validade muitas vezes passa despercebida aos olhos da maioria dos consumidores. Por exemplo, os pães costumam ter um prazo curto para o consumo. Então, se você mal for parar em casa nos próximos dias, não tem porque compra uma quantidade grande desse alimento, certo?

Se acontecer algum imprevisto ou esquecimento com relação a data de validade, aproveite sua criatividade e faça uma receita especial para utilizar todos os produtos antes que estraguem. A mesma lógica serve para todos os alimentos menos perecíveis como o mel, as farinhas e os condimentos. Conforme mencionado, contar com o nosso aplicativo vai facilitar nessas informações.

3. Garanta o acondicionamento correto

A maneira como você guarda os alimentos também influencia muito na questão do desperdício. Por essa razão, é preciso que antes deles serem guardados você os higienize e seque-os bem. Feito isso, garanta que a embalagem que armazenará cada um deles possa ficar bem fechada para evitar a proliferação de bactérias.

Na parte da frente da geladeira, priorize os itens com validade mais próxima do limite e\ou aqueles que já começaram a ser consumidos. Na parte de trás guarde os alimentos com prazo de validade mais extenso e que ainda estão fechados. O freezer e a geladeira devem ser seus aliados quando o assunto é reduzir o desperdício de alimentos. Utilize-os com perspicácia e sabedoria.

4. Cuidado com as promoções

Quem não gosta de uma chance de economizar com uma promoção, não é mesmo? Porém, fique atento porque ela pode ser outra inimiga do consumo consciente. Afinal, ela pode nos estimular a comprar mais do que precisamos. Vai acabar estragando alimentos, o que não torna o resultado nada econômico, correto?

Então, o que recomendamos é que as promoções que surgem sejam utilizadas para variar as coisas que normalmente você consome por um outro item em oferta. Além do mais, lembre-se que o desconto é maior se você não consumir nada. Ou seja, se não precisar de nada, não consuma, mesmo que seja promoção.

5. Não descarte apenas pela aparência

Nem sempre alimentos como frutas e legumes com aparência deteriorada estão completamente impróprios para o consumo. Às vezes, basta cortar fora partes específicas e utilizar normalmente o que sobrou.

6. Experimente receitas novas

Você sabia que até as folhas da cenoura e o talo do espinafre podem ser aproveitados e transformados em novas receitas? É muito comum que essas partes dos alimentos sejam jogadas fora. Porém, elas possuem inúmeros nutrientes e ainda podem render pratos deliciosos que servem para qualquer refeição do dia.

Além dos exemplos mencionados, as cascas da banana — preciosa fonte de vitaminas, com 40 vezes mais nutrientes do que a polpa — podem se transformar em saborosos bolos, doces, brigadeiros, farofas etc.

Assim, além de adotar um consumo mais consciente e economizar no seu bolso, você recebe benefícios para sua saúde como: proteção da visão e do coração; prevenção de câncer, das cãibras e da fraqueza muscular; melhora da pele e fortalecimento dos ossos e dentes.

7. Diminua o intervalo entre as compras

A correria do dia a dia faz com que a maioria das pessoas escolha fazer a feira mensalmente. Porém, esse hábito pode tornar ainda maior o desperdício de alimentos. Para evitar isso, a recomendação é que você vá ao mercado com mais frequência e compre menos produtos.

Isso além de tudo conta com a vantagem de diminuir o peso das compras carregado a cada vez e permite a valorização do comércio local, já que você vai priorizar ir nesses espaços do que realizar longos deslocamentos para grandes supermercados.

Percebeu a importância do papel de cada um de nós na redução do desperdício de alimentos? Essa mudança de hábito faz bem ao meio ambiente e também ao nosso bolso. Além do mais, se há milhões de pessoas morrendo de fome no mundo, não tem porque contribuímos para jogar comida no lixo, certo?

Gostou do nosso post? Aproveite a visita em nosso blog para descobrir como montar o cardápio semanal caseiro para a família e continuar aprendendo a não desperdiçar!

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