[GUIA RÁPIDO] Planejamento: como ganhar tempo na cozinha e na vida
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Cozinhar é uma atividade terapêutica e prazerosa além de possibilitar maior economia nos gastos com refeições. No entanto, a correria da vida adulta torna essa atividade mais difícil de ser realizada. Mas para não desistir de uma vida mais saudável e ainda garantir uma economia no fim do mês, existem algumas dicas que podem ajudar você nessa missão.
Afinal de contas, aqueles que optarem com frequência pela compra de alimentos rápidos, que normalmente contam com alta quantidade de sódio, açúcar e gorduras saturadas, tem grandes chances de sofrerem com doenças cardiovasculares, diabetes e obesidade.
É exatamente para evitar problemas como esses, otimizar tempo e ainda fazer você economizar que preparamos esse mini e-book. Então, faça bom proveito do conteúdo desse material. Boa leitura!
Dicas de como economizar na cozinha
Quando você não planeja bem seu cardápio semanal, há grandes chances de comprar a mais ou a menos do que é realmente necessário. Como você pode ver, isso não é nada benéfico para seu tempo e orçamento mensal. Assim, use um tempo para traçar o planejamento e fazer a feira semanal com maior assertividade.
Feito isso, que tal escolher o melhor dia e preparar todas as refeições da semana? Conforme mencionado, a correria da vida moderna pode ser bastante cansativa. Então, cozinhar com antecedência permite que todo o seu cardápio já seja preparado, diminuindo também as chances de você precisar comer algo fora de casa — que certamente será mais caro e pode até ser menos saudável.
Como aproveitar o máximo dos alimentos
Lembra que no tópico anterior falamos sobre a necessidade de planejamento para evitar faltas ou excessos? Pois é, minimizar custos e ter uma alimentação de qualidade implica também na necessidade de não desperdiçar.
Para isso, além de comprar somente o necessário, é importante utilizar receitas que ensinem a aproveitar cascas, talhos e folhas. Essas partes dos alimentos são muito ricas em nutrientes que previnem doenças como câncer, envelhecimento precoce, prisão de ventre etc.
Além do mais, há uma enorme quantidade de receitas que ensinam a reaproveitar esses alimentos. Assim, você cuida da sua saúde, aumenta o valor nutritivo de cada refeição, economiza nos gastos e ainda preserva o meio ambiente.
Como realizar um planejamento prático da rotina alimentar
Como já foi dito, se você quer ganhar tempo na vida e na cozinha, e garantir a economia no fim do mês, é importante se planejar. Mas para evitar qualquer tipo de desperdício, uma boa dica é congelar os alimentos já prontos para uso — lavados, secos e bem armazenados.
Além disso, caso você opte por deixar as refeições prontas com antecedência, é importante que elas sejam congeladas e armazenadas em porções individuais. Isso torna tudo muito mais prático.
Conclusão
Como você reparou, a organização é a palavra-chave para conseguir otimizar seu tempo na cozinha, garantir uma alimentação saudável e ainda economizar. Você pode pensar que esse é um processo difícil, no entanto, é a decisão mais inteligente para cuidar do seu bem-estar global. Afinal, boa parte das vezes, é a qualidade da nossa alimentação que define a energia e disponibilidade que teremos para as atividades diárias.
Você se identifica com o desejo de ter mais tempo na cozinha e na vida e ainda garantir uma alimentação mais saudável sem gastar muito? Preparamos esse guia rápido que pode ajudar você com isso. Durante a leitura, você encontrará dicas essenciais e benefícios dessa mudança de comportamento.
Nesse material você vai ver:
- Dicas de como economizar na cozinha
- Como aproveitar o máximo dos alimentos
- Como realizar um planejamento prático da rotina alimentar
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