Como elaborar uma lista de compras semanal de forma realmente eficiente?

lista de compras semanal
6 minutos para ler

Você costuma fazer uma lista de compras semanal para ir ao supermercado? Além de otimizar o tempo durante a tarefa, a organização prévia ainda evita que itens desnecessários sejam adquiridos.

Por meio da lista de compras que você vai às compras com foco, levando apenas o que precisa e agilizando a tarefa. Esse recurso também evita que algo importante seja deixado para trás.

Parece simples, não é mesmo? Só que a maioria das pessoas não faz ideia de como elaborar uma lista de compras semanal. Por isso, reunimos neste artigo dicas que vão ajudar. Continue a leitura e veja como facilitar as suas idas ao supermercado.

Monte um cardápio semanal

A maneira mais fácil de saber o que vai precisar durante a semana é tendo um cardápio com o que vai ser preparado nas refeições de sua casa. Inclua todas as refeições, contando também com os lanches.

Em cima disso, fica muito mais fácil você saber o que vai precisar comprar no supermercado. Você vai analisar os ingredientes necessários para tudo que pretende preparar e anotar na lista, evitando o desperdício.

Defina um orçamento

Para conseguir elaborar uma lista de compras semanal eficiente é necessário ter uma média de quanto se pretende gastar. Esse cálculo vai embasar as quantidade e prioridades da semana.

Agora, inicie pelo básico, aquilo que não pode ser deixado para trás. É importante que as quantidades sejam bem calculadas também. Somente após isso, inclua itens supérfluos na sua lista de compras.

Organize a sua despensa

Antes de ir às compras, analise o que tem em sua casa. Olhe os armários, a geladeira e verifique o que está acabando e precisa ser reposto. Esse passo é importante, pois, muitas vezes, ocorrem compras que não são necessárias.

É importante que você verifique o que está com prazo de vencimento próximo, principalmente entre os perecíveis. Se for necessário, troque alguma refeição do cardápio para priorizar itens que estão prestes a vencer.

Atualize a lista de compras todos os dias

Com o tempo, fica muito mais fácil ir anotando aquilo que foi consumido e precisa ser reposto. Dessa forma, a tarefa de fazer uma lista de compras semanal fica mais simples.

Basta ir acrescentando na medida em que for acabando algum produto ou alimento em sua casa. Essa prática constante vai poupar muito tempo e garantir que nada falte em sua casa e nem seja comprado algo em excesso.

Separe itens por categoria

Ao criar uma lista de compras semanal, use a mesma lógica de organização que os supermercados. Separe os itens por categorias, agrupando os itens alimentícios, carnes, vegetais, frutas, congelados, produtos de limpeza e assim por diante.

Tendo tudo em grupos, durante as compras você já sabe em quais corredores deve ir. Isso acelera o processo e evita que você tenha que passar por prateleiras que não contenham coisas de seu interesse.

Compre alimentos da safra

Frutas, legumes e verduras têm uma época do ano em que são ofertados em maior quantidade. O aumento da oferta interfere no preço e permite que você economize.

Por isso, na hora de preparar a sua lista, inclua hortifrútis que estejam na safra. Além de economizar nas compras e ser mais sustentável, você ainda come alimentos mais frescos e saudáveis para a sua família.

Compre apenas o que está na lista

Quando for ao supermercado, vá direto ao ponto daquilo que você precisa. Não perca tempo olhando itens que estão de fora de sua lista, mesmo que estejam em promoção. Compre aquilo que você determinou como necessário para a semana.

Se você ficar olhando as prateleiras em busca de ofertas, pode acabar caindo na tentação e levando para casa o que não estava previsto. Por isso, trate a lista com rigor e seriedade.

Escolha um dia da semana para fazer suas compras

Não fique indo às compras vários dias durante a semana. Escolha apenas um dia para fazer supermercado e providenciar tudo o que precisa para a alimentação, os cuidados pessoais e com a casa.

Quando você estipula essa organização, evita correria para ir ao supermercado em busca de poucos itens. Durante essas idas, você acaba comprando coisas a mais, e perdendo muito tempo também.

Tenha foco na hora de ir ao supermercado

Não vá ao supermercado com fome. Isso fará com que você compre mais alimentos do que necessário e se perca no seu planejamento. Procure sempre ir alimentada e descansada para que a tarefa seja feita de forma correta.

Para quem tem crianças, tente se programar para ir sem elas às compras. Os pequenos acabam pedindo itens que estão fora da lista, já que os supermercados são cheios de guloseimas. Dessa forma, fica mais difícil se manter centrado na lista que foi elaborada.

Caso seja de sua vontade, inclua na lista itens como refrigerante, salgadinhos e chocolates. É importante conter tudo aquilo que você deseja comprar. Porém, não defina nada novo no momento em que está no supermercado.

Use a tecnologia ao seu favor

Uma maneira muito simples de manter a rotina de compras é usar aplicativos de celular que facilitam a tarefa. Disponível em Android e iOS, o app Colher de Chá permite otimizar o seu tempo e transformar a atividade em algo muito mais simples e dinâmico.

Com ele, é possível elaborar uma rotina alimentar e criar cardápios e, assim, gerar uma lista de compras dentro do que você realmente precisa. É você quem define a periodicidade e o aplicativo calcula os itens e as quantidades necessárias para fazer as receitas.

Além disso, o Colher de Chá disponibiliza receitas e ainda tem possibilidade de comprar cardápios. Com isso, é possível variar nas refeições e ainda aproveitar melhor os alimentos e reduzir o desperdício.

O aplicativo organiza a lista de compras por categorias, planejando todos os ingredientes e as quantias necessárias que você vai precisar. É uma ótima maneira de melhorar a sua experiência no supermercado.

Assim fica mais fácil, não é mesmo? Baixe o seu aplicativo e veja como a elaboração da lista de compras semanal pode ser feita com muito mais facilidade e para deixar a tarefa simples e eficiente.

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